Chocolate, peanut butter, banana, oh my!

Banana smoothie and fresh banana on wooden background.

I love smoothies and fresh juices but let me be honest: I don’t take the time to make them as much as I should.

For one, I’m often overwhelmed by the amount of concoctions available to explore and find myself spending double at the grocery store for produce and fruit that might not get used in the way I had originally planned for. And two, because smoothies and juices are trendy right now, there are multiple juice bars within five minutes of my house that are relatively the same price as making one at home.

Excuses aside, there is one recipe that is my go-to that I make at least 3-4 times per week. I don’t start off my day with it because I prefer savory foods in the morning so it usually ends up being my lunch and my girls’ afternoon snack. Additionally, it’s easy to make because I always have the ingredients on hand and can easily swamp things in or out depending on what’s in my fridge and fruit bowl.

1 cup almond milk

1 frozen banana

1 tablespoon peanut butter or almond butter. I love Justin’s peanut butter.

1 scoop chocolate organic plant protein powder. I use Garden of Life’s smooth chocolate.

Usually this has a nice consistency with just the frozen banana but sometimes I will throw in a few ice cubes as well. To mix up the recipe, I’ll switch out the chocolate protein powder for Garden of Life’s smooth vanilla. And if I’m feeling crazy, I’ll eliminate the peanut butter and add in other seasonal fruits and sometimes spinach although my girls are too smart for that version these days.

While I know this recipe isn’t innovative or unique by any means, it’s simple and that’s what the middle ground is all about!

With love, lipstick and lavender,



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